Diet during gastritis

Meals for gastritis: what to eat and what not to eat?

Gastritis is one of the most common diseases of our time. Frequent meals and snacks, a variety of fast foods, poor food poisoning - all of these can cause gastritis. Perhaps that is why many people now have stomach problems. But how do you deal with them?

It does not require constant medication, the main thing is the correct and well-chosen diet, which will not irritate the mucous membranes and aggravate the disease, but at the same time saturate the body with all the necessary macronutrients and vitamins.

Basic rules

The main task of the gastritis diet is to follow a diet that ensures normal digestion. Gastritis treatment table (per day) should include:

• 90-100 gr. Squirrel (and 60% animal),
• 50-80 gr. Fat (75% animal)
• 300-320 gr. Carbohydrates.

Rules for eating gastritis:

1. Knowledge of the event. During gastritis, the expression "a feeling of light hunger should remain after eating" is more relevant than ever. First, the feeling of fullness occurs only 10-15 minutes after eating, and secondly, the bumps do not cope with its functions, especially gastritis.
2. In the diet, you should follow food intake (at the same time). Secondly, with gastritis, food should be fractional, 4-5 times a day, but at the same time it is necessary to refuse food (they provoke the "excess" secretion of gastric juice and reduce its production at breakfast / lunch / dinner, which disrupts food processing and assimilation. ). We should categorically exclude reading while eating, watching TV and "walking".
3. Relax after eating. After each meal, you should rest for 15-20 minutes (no need to sleep). You can read a book or listen to music.
4. Chewing food. Prolonged chewing of food (at least 25-30 seconds on each slice) promotes more complete mechanical processing of food, which facilitates the work of the sick stomach. In addition, in this case hunger is satisfied more quickly (which prevents overeating). Avoid complicated dishes

The total energy value should be 2200-2800 kcal.

Meals with high acidity

In this form of gastritis it is recommended to use a diet aimed at saving the stomach thermally and mechanically, as well as reducing gastric secretion.

Allowed products:

• casseroles, cheesecakes, dumplings, oven-baked cheesecakes;
• Milk, especially with tea, all kinds of fermented dairy products, including yogurt and yoghurt, fresh mashed cottage cheese;
• Fish, meat or chicken soups cooked in cereal broth;
• Dry white crackers, vegetables and butter, milk soups with cereal or pasta;
• Steamed omelets, egg bags, vegetable dishes, mashed potatoes, puddings, soups, weak tea, sweet fruits and berries in jelly, creams and compotes;
• Veal, lean beef, chicken with meat, in the form of puddings, snacks, steamed cutlets (1-2 times a week, it is allowed to eat lean cooked meat in slices).

Prohibited products:

• Fatty mushroom and meat broths;
• soda;
• Smoked meat with spices;
• Raw vegetables, pickles, pickles, spicy vegetable snacks, lemon juice;
• black bread.

The purpose of the diet is to aggravate gastritis with high acidity, to normalize the functioning of the intestines and stomach, to limit thermal, chemical and mechanical stimuli.

Meals with low acidity

The goal of a low-acid gastritis diet is to stimulate (moderately) gastric juice as well as gastric mechanical storage.

Prohibited foods for hypoacid gastritis:

• Restriction of pearl barley, legumes, millet;
• Fresh bread, baked goods ("heavy" food for the stomach, complicates chemical and mechanical processing);
• Oily and salty fish;
• Vegetables and fruits with coarse fiber (white cabbage, radish, radish, cucumber, pepper), mushrooms;
• Fatty meats, meats with films (films), canned, smoked meats (inadequate mechanical processing of food, excess release of hydrochloric acid);
• Spicy and salty varieties of cheese, milk - neutralizes hydrochloric acid;
• Berries with grainy or thick skin (raspberry, strawberry, red currant, goose, fig);
• Spices and herbs (irritates the stomach lining), as well as chocolate, grape juice, alcohol;
• Pork, beef, lamb fat and fat (not absorbed due to low hydrochloric acid production, difficult to digest products).

Food should be taken after the onset of hydrochloric acid excretion, ie in the first stage (advertisements or programs about food, beautiful pictures of food, "delicious" conversations can provoke the secretion of gastric juice).

Diet during the acute stage of gastritis

Particular attention should be paid to the diet during the acute phase of gastritis. The product requirements are the same for all types of this pathology, but more stringent.

In the acute form of the disease it is recommended:

• Low-fat cottage cheese;
• Yesterday's white bread and no confectionery or muffins;
• Only lean meat, cooked and mashed or finely chopped;
• Soups only on vegetable broths;
• Non-acidic compotes and jellies;
• In the form of a soft egg or steam omelet;
• Vegetable purees from a range of baby foods are also good to borrow fish and meat purees from babies;
• Tea or infusion without sugar.

During the period of immediate aggravation from the menu they are completely excluded:

• Products with preservatives, flavor enhancers, artificial colors;
• Raw vegetables and fruits;
• Milk and any dairy dishes;
• All kinds of confectionery, except yesterday's bread;
• Margarine, baking oil and butter;
• Barley groats;
• All kinds of beans and beans.

Also, all general restrictions on all products and their preparation methods remain in force. Usually, the crisis goes away in 3-4 days, then the diet becomes more varied, according to the general recommendations of patients with gastritis.

Menu sample for one week

To get an impression on the diet you can see about the diet menu with recipes for gastric gastritis for a week. There is a clear fractional diet schedule: eat several times a day. Such foods look attractive for a week and meet energy needs with a well-thought-out calorie content.

Chapter 1:

• Breakfast - buckwheat, milk soup, tea.
• Second breakfast - 1 cup of sweet oat broth.
• Lunch - Bliss rice soup, spaghetti with beef, boiled carrots and peas, cocoa milk.
• Afternoon Breakfast - Fermented milk cottage cheese.
• Dinner - vegetable casserole, steamed meat, light vegetable garnish with honey.
• Before bedtime - 1 cup of fruit jelly.

Day 2:

• Breakfast - boiled eggs, dried bread, boiled oatmeal, apples and rose pink garnish.
• Second breakfast - boiled dried compote (1 glass) and dry biscuits.
• Lunch - buckwheat soup, pumpkin puree, chicken zest, tea with milk (sugar can be added).
• Afternoon breakfast - 1 cup of milk, yogurt, kefir and fried toast (fried bread is not acceptable).
• Dinner - noodles with steamed balls of beef, sour cream vegetable salad, cocoa. Before bedtime: 250 grams of nonfat fermented baked milk.

Day 3:

• Breakfast - oatmeal, boiled fish, tea with milk;
• Second breakfast - milk jelly.
• Lunch - vegetable soup with chicken, mashed potatoes and carrots, steamed cutlet, cocoa milk.
• Afternoon Breakfast - Fermented milk cottage cheese.
• Dinner - grilled meat, boiled peas, toast, dried compote.
• Before going to bed - kefir or milk.

Day 4:

• Breakfast - fermented milk cottage cheese with honey, toast, dried compote.
• Second breakfast - kefir or 1 cup of milk.
• Lunch - mashed potato soup, casserole of vegetables and rabbit, dried fruit compote.
• Afternoon Breakfast - Mousse or milk soup with fresh fruit.
• Dinner - rice porridge with boiled rabbit, boiled carrots and peas, tea with milk.
• Before going to bed - cocoa with milk and 2 pieces of oatmeal.

Day 5:

• Breakfast - boiled eggs, dried bread, boiled oatmeal, cocoa with milk.
• Second breakfast - 1 cup of sweet oat broth.
• Lunch - pea soup, steamed fish, baked pumpkin.
• Afternoon breakfast - milk jelly.
• Dinner - casserole of vegetables, steamed fish, rose broth.
• Before going to bed - 1 cup of kefir and oatmeal.

Day 6:

• Breakfast - buckwheat milk cereal, milk soup, tea.
• Second breakfast - baked fruit and a glass of milk.
• Lunch - juicy cauliflower, zucchini with rice, cocoa milk.
• Afternoon snack - vegetable tasserole and tea.
• Dinner - steamed fish with carrots and peas, salad with vegetables and sour cream, rose pink garnish.

Day 7:

• Breakfast - baked apples with cottage cheese, raisins, juice.
• Second breakfast - kefir or milk.
• Lunch - vegetable soup with chicken, mashed potatoes and carrots, steamed cutlet, cocoa milk.
• Afternoon Breakfast - Fermented milk cottage cheese with honey.
• Dinner - noodles with boiled chicken, baked pumpkin, cocoa milk.
• Before bedtime - 1 cup of fruit jelly.

The acute stage of the disease with such a diet will quickly move to the stage of remission of gastritis.

Menu of the Week, Option 2

People who follow a diet during gastritis are advised to plan their own menu with recipes for a week. A clear plan of action will help you avoid unhealthy foods. It is much easier when the necessary food is prepared in the patient's refrigerator. And man knows how and what can be quickly cooked from them.

Monday:

• Morning - 7: 00. Steamed fish cutlet. Boiled potatoes. Tea
• Strengthening - 10: 00. Low-fat cottage cheese.
• Lunch - 13: 00. Pearl barley soup with vegetables. Buckwheat porridge with cooked meat. Compote.
• Reinforcement - 16: 00 hrs. Sweet crackers. Carrot juice.
• Dinner - 18: 30-19: 00. Oven-baked chicken. Mashed potatoes on water. Charlotte
• At night - 21: 00. A glass of low-fat kefir.

Tuesday:

• Morning - 7: 00. Oatmeal with egg white omelet. Tea
• Hardening - 10: 00. Baked apples.
• Lunch - 13: 00. Lean vegetable soup. Rice porridge with boiled chicken. Compote.
• Reinforcement - 16: 00 hrs. Sweet crackers. Pink drink.
• Dinner - 18: 30-19: 00. Mashed potatoes with a slice of lean fish. Semolina pudding. Jelly.
• At night. A glass of low-fat kefir.

Wednesday:

• Morning - 7: 00. Rice porridge with turkey meat balls. Tea with milk.
• Hardening - 10: 00. Cottage cheese pot with low-fat sour cream.
• Lunch - 13: 00. ᲑVegetable soup. Rabbit cutlets Steamed vegetable onion compote.
• Reinforcement - 16: 00 hrs. Sweet crackers. Pink drink.
• Dinner - 18: 30-19: 00. Oatmeal in half milk with chicken. Fresh berry juice.
• At night - 21: 00. A glass of low-fat kefir.

: Thursday:

• Morning - 7: 00. Boiled tongue. Semolina porridge with half the milk. Tea
• Hardening - 10: 00. Baked apples.
• Lunch - 13: 00. Vegetable soup with excellent noodles. Mashed potatoes with turkey meat cooked in water. Compote.
• Reinforcement - 16: 00 hrs. Galette cookies. Pink drink.
• Dinner - 18: 30-19: 00. Potato casserole with minced meat. Tea
• At night - 21: 00. A glass of low-fat kefir.

Friday:

• Morning - 7: 00. Buckwheat porridge with protein omelet. Tea with milk.
• Strengthening - 10: 00. Chisel.
• Lunch - 13: 00. ᲑVegetable soup. Vegetable puree cooked with chicken. Compote.
• Reinforcement - 16: 00 hrs. Sweet crackers. Dried fruit compote.
• Dinner - 18: 30-19: 00. Mashed potatoes boiled fish in water. Tea
• At night - 21: 00. A glass of low-fat kefir.

Saturday:

• Morning - 7: 00. Oatmeal with half a milk. Steamed fish cakes made from lean fish. Tea
• Strengthening - 10: 00. Low-fat fresh cottage cheese. Baked apples.
• Lunch - 13: 00. ᲑVegetable soup. Boiled potatoes. Beef Stroganoff. Compote.
• Reinforcement - 16: 00 hrs. Sweet crackers. Tea
• Dinner - 18: 30-19: 00. Oven baked fish. Boiled carrot puree. Tea
• At night - 21: 00. A glass of low-fat kefir.

Sunday:

• Morning - 7: 00. Oven-baked meat soup. Oatmeal with half the milk. Tea
• Strengthening - 10: 00. Carrot-apple soup.
• Lunch - 13: 00. Vegetable rice soup. Buckwheat porridge from rabbit meat with steamed cutlets. Carrot and banana juice.
• Reinforcement - 16: 00 hrs. Sweet crackers. Tea
• Dinner - 18: 30-19: 00. Mashed potatoes on water. Boiled fish. Pink drink.
• At night - 21: 00. A glass of low-fat kefir.

How much diet should I follow during gastric gastritis? Strict control is necessary during exacerbations and in the first months. But ideally, a patient diagnosed with gastritis should follow the recommended schedule during remission. However, it is possible to extend the menu and make holiday exceptions. If only within reasonable limits and if not talking about coffee, cigarettes, alcohol and fatty foods.

Recipes for gastritis

Dietitian offers a variety of recipes for diversifying gastritis diets in adults and children. They have delicate heat treatment regimens, do not use spices and fats.

The basic rule of feeding a sick stomach: food should be of medium temperature. Eating hot or cold will make your gastritis worse. Here are some recipes for home-made stomach ailments.

Beef zrazy

Products:

• 200 g lean veal or beef;
• 20 g of boiled rice;
• 30 g of crackers;
• Half a teaspoon of butter.

Preparation:

• Grind the meat in a blender or meat grinder.
• Add crackers.
• Cake formation.
• Place the rice and oil in the center of each one. This will add a creamy flavor.
• Formulate simultaneously and send in a double boiler or multicooker for 15 minutes.

Steam beads

Composition:

• Beef - 200 g,
• Roll - 10 g,
• Oil - 10 gr.

Meat sliced meat in a meat grinder Combine stale bread soaked in water and pass through a meat grinder. Add water, salt and mix well. Lay out the meat and steam.

The fish was jellyfish

Products:

• pike perch - 200 g,
• Carrots - 5 gr
• Gelatin, eggs - 1/4.

Preparation:

• Peeled fish is cut into small pieces and boiled in pre-cooked vegetable broth.
• The swollen gelatin is added to the resulting broth, mixed well and filtered with double gas.
• Place the fish in a bowl or mold, garnish with chopped carrots, pour in the strained broth and refrigerate.
• Pour the broth over the fish pieces and cool.

Cottage cheese cream

Products:

• Curd mass - 100 g,
• Sugar - 25 gr
• Butter, eggs - 1/4,
• Sour cream - 20 g,
• Vanilla sugar,
• Milk - 30 g,
• Flour - 5 gr.

Preparation:

• The sauce is made from flour, milk, eggs and sugar.
• The heart of the egg is ground with wheat flour and sugar,
• Pour boiling milk and heat with constant stirring until thickened,
• The oil is added to the cooled mass.
• To the resulting mixture is added grated cottage cheese, vanilla sugar, sour cream,
• The whole mass is well ground and reflected in the salad bowl.

Milk soup with bread crumbs

Products:

• Milk - 400 g,
• Sugar, crackers - 50 g,
• Egg heart - 1/3,
• Vanilla, oil, water - 50 gr.

Preparation:

• Crushed white crackers are added to milk and boiled water.
• The heart, ground with sugar, is added to the milk removed from the fire, butter is added before serving.

I can . . .?

What is allowed and what is not? List of basic foods and beverages.

1. Fish - Only fatty sea fish such as pollack, rat, heck. The best among the river fish are the pike perch and the pike. It is better to avoid canned fish and fried fish, all the useful properties of any fish are lost during their preparation and many spices and preservatives, carcinogens can be obtained. As with meat, it is best to cook fish, limiting spices.
2. Coffee - It is absolutely impossible to drink black coffee with gastritis on an empty stomach, even in large quantities, especially with an increase in gastric acidity. In case of low acidity, coffee or cocoa with milk is allowed, but only in limited quantities.
3. Meat - you can eat with gastritis, but only lean varieties - beef, veal, chicken, rabbit. Steam cutlets are especially useful during gastritis, since the meat is finely chopped and steamed. If it is only steamed meat, then you should chew it very carefully and do not use it excessively, because any meat product is loaded in the stomach. Naturally, during gastritis can be neither smoked nor cooked smoked sausages and sausages.
4. Cheese - Spicy or very salty cheese is not allowed during any gastritis, even ordinary cool cheese should be eaten in limited quantities in small pieces.
5. Bananas - Can bananas be used for gastritis? It is a healthy fruit that contains little fiber, it is soft, easy to digest and contains a lot of nutrients that the body needs. And although diet No. 5 prohibits fruits such as dates, bananas, many gastroenterologists believe that their moderate consumption does not harm and bananas need and can eat with gastritis.
6. Watermelon is something you can eat with gastritis, but only very little. With any acidity, you can eat only 1-2 slices.
7. Melon is almost the heaviest plant product not only for the stomach but also for the pancreas and gallbladder. The digestive tract of an absolutely healthy person also has difficulty coping with melon, so anyone with gastritis should avoid such a questionable product.
8. Chocolate - it is better to refuse this product altogether.
9. Nuts, seeds, legumes - No type of nut is used during gastritis, the same goes for seeds and legumes.
10. Honey can be used because it has wound healing properties and is considered to be a fortifying and useful product. However, in moderation everything is fine, especially since many people may be allergic to bee products.

Is it possible to get rid of gastritis completely?

In mild cases, superficial gastritis can be completely cured if you have a healthy lifestyle and follow the following strict rules, which are quite difficult in practice:

1. Meals should be 5-6 times a day, at certain hours, the last meal should be at least 2 hours before bedtime.
2. Constant adherence to diet, dry food, fast food.
3. Avoid smoking and drinking.
4. Avoid overeating and long breaks.
5. Lack of physical activity, constantly monitor the condition of the body, do not overload the work, do not overdo it, sleep at least 8 hours a day at night and preferably for 1 hour.

It is also worth working on yourself to develop stress resistance (stress resistance), or to rule out psycho-emotional overload.